Department of PhES starts distance learning

Dear students! Department of PhES starts distance learning. Considering the conditions and condition of all of us today, we offer you our classes as one of the ways to deal with stress. During a workout, you can at least briefly disconnect from the endless stream of news and shift the focus of attention to the body. In addition, regular physical activity will help keep the body in good shape and will contribute to better health and emotional state. Therefore, if possible, at least small sets of exercises should be included in the daily routine. Start with short workouts. Recover gradually and remember that even 10 minutes of sports a day is better than nothing.